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Apple mustard pork tenderloin
INGREDIENTS
1 lb. pork tenderloin
1/4 cup apple cider vinegar
2 Tbsp unsweetened applesauce
1 clove garlic
2 tsp soy sauce
1 tsp grated ginger
2 tsp Dijon... more
Mini Muscle meat loaves
INGREDIENTS
2 lb. extra-lean ground beef (or any lean red meat)
1 diced onion
1 tsp garlic powder
1 cup oatmeal
1 whole egg
.5 cup fresh parsley
.25 cup low-fat... more
Whey Protein Isolate
Whey protein isolate (WPI) has a very high biological value and is considered the gold standard of all protein sources! Just like WPC, it’s derived from dairy, but WPI is... more
Q: What’s the maximum amount of cardio and minimum amount of food needed to really get shredded?
I’m not a big fan of ultra-low calorie diets as they can damage the metabolism, which can make it... more
Q: How Long Can I maintain an ultra ripped physique?
It really does depend. It won’t be as concerning for a woman who naturally holds low body fat as this is what her physiology is adapted to. The... more
Question: Can a guy really get ripped doing the If It Fits Your Macros (IIFYM) diet?
ANSWER: The simple answer to this question is “yes.” However, as with most things in nutrition, there’s much more... more