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SHAKE IT UP!
INGREDIENTS
2 Tbsp 100% cocoa powder
2 Tbsp natural peanut butter
1 banana
8 oz Greek yogurt, vanilla
6 ice cubes
Dash of cinnamon
DIRECTIONS
1. Mix cocoa, peanut butter, Greek... more
INGREDIENTS
1 Tbsp olive oil
1 chopped onion
2 egg whites
¼ cup oat bran
¼ cup cooked, mashed sweet potato
1 tsp oregano
½ tsp sea salt
½ tsp ground black pepper
1 lb / 455 g ground bison... more
INGREDIENTS
1 lb / 455 g pound of lean beef, cut in slices
2 Tbsp low-sodium soy sauce
2 Tbsp water
1 tsp sesame oil
1 tsp minced fresh garlic
1 tsp Dijon mustard
1 tsp fresh ginger
2 red... more
It seems like every day there’s a new fat-loss method promising to be the one magic method that tops all others. Those in the know will usually pay very little attention to these fads. They’ve built ... more
THE DAYS ARE GETTING LONGER.
That yellow thing in the sky is the sun, and it’s around longer and more often. Time to locate shorts and your tank tops. Spring is in full swing, with summer soon to... more
Gym under the clock
Some days, it’s hard to spend the amount of time in the gym you want to. Hectic work schedules, family emergencies, and short-notice appointments can wreak havoc on your training... more