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Q: Circuit training and the Belly Burn.... Lately I feel I have been packing on some extra pounds. I already upped my cardio, but I want to do more. Is circuit training a good way to lose fat?
A: Yes... more
MUSCLE INSIDER asked me to reveal my off-season secrets for building muscle in the shortest time possible. To come up with these, I essentially asked myself what I know now that I wish I’d known when... more
Silicon Muscle Implants Raise the
Question: Are Those Pecs or Boobs
About 2,600 years ago, a wrestler named Milo, from the city of Croton in southern Italy, threw a calf over his shoulder and... more
Q: I notice you include L-theanine in different formulas. What are all the benefits of this ingredient?
A: L-theanine happens to be one of the amino acids that offers some very unique and... more
Q: There are a lot of rumours going around on the Internet about the ingredient dendrobium and how it’s spiked with methamphetamines! Is any of this true?
A: I’ve heard the same rumours. I can’t... more
Q: There are so many different types of creatine available. Can you give me the lowdown on all the different forms and any benefits each might offer?
A: Great question. There are a lot of different... more