Latest Columns
Top 5 Most Important Vitamins for Muscle Growth and Repair
Vitamin A
Vitamin A seems to be one of those forgotten vitamins, but it’s well known for its positive effects on eye health. For athletes... more
Are you just not getting the fat loss you’d hoped to see on your plan?
A common mistake is trying to focus on drastic fat loss to the exclusion of lean muscle preservation. It may be time to change... more
Getting to know gluten
Gluten is a protein that is found in wheat, rye, barley, and processed foods. Essentially, it’s the glue that gives breads, pastas and baked goods their doughy texture by... more
Q: We’ve seen a recent trend toward shorter but more intense workouts (P90X to Insanity, 10-minute abs to 8-minute abs). Is this a marketing gimmick, or does the concept of “short but sweet” hold... more
Q: What are your thoughts on performing cardio training in the off-season? Is it going overboard?
A: I like it—if kept within reason. For the less-muscled athlete (bikini and physique), cardio ... more
Q: Summer may be ending, but I still want to stay lean year round. I have noticed that I tend to hold more fat around my belly. What’s the best way to get rid of it?
A: Unfortunately, spot reduction... more