Latest Columns
Question: What are the top three best fat-loss supplements you’d give a client?
ANSWER: The most important and effective fat burner by far is lean protein and especially whey protein. Anyone who... more
Question: What’s going on with your new genetics project? How does it work, and when will it be released?
ANSWER: Our new genetics project is called “MuscleGenes,” and I can honestly say that this... more
Question: As a competitor, how heavy should I get in the off-season?
ANSWER: Keeping body fat levels under control should be a major concern for off-season athletes. Getting too fat in the off-season... more
Question: Should I do my cardio in the morning in a fasted state, or after my workout?
ANSWER: Cardio is done in a fasted state in the morning because of the belief that carb stores are low, so the... more
Questions: What do you think are the best supplements for getting ripped?
ANSWER: Assuming you’ve got a decent muscle mass built up, you’ll want to keep your body on a 24-hour fat-reduction... more
QUESTION: I was told to cut my carbs at night when trying to get ripped—no carbs after 6 p.m. Is this true?
ANSWER: If you’re trying to get ripped then yes, I would suggest dropping your carbs at 6 p... more