Latest Columns
Q: There are so many different types of creatine available. Can you give me the lowdown on all the different forms and any benefits each might offer?
A: Great question. There are a lot of different... more
Lower Crossed Syndrome
Eighty percent of the population will reportedly experience low back pain at one time or another. Low back pain has many causes, but most of it isn’t the result of any type of... more
Makes 1 shakeDIRECTIONS
Blend and enjoy!
INGREDIENTS
2 scoops vanilla whey protein
1 cup frozen berries mix (e.g., strawberries, raspberries, blueberries, blackberries)
4 Tbsp fat-free yogurt
200... more
Q: I’m a lacto-ovo vegetarian and I’ve been told it’s impossible to build a great physique eating this way. Is this true?
A: It’s not impossible, but it will take some effort and creativity on your... more
INGREDIENTS
1/4 cup oatmeal
8 egg whites
1/2 scoop (15 g) chocolate protein powder
2 Tbsp pure cocoa powder
1 tsp Splenda®
1 Tbsp flax oil
1 cup frozen blueberries
1/4 cup water
DIRECTIONS
1... more
INGREDIENTS
2 handfuls kale leaves
1 teaspoon cayenne pepper
Cooking spray
Sea saltDIRECTIONS
1. Preheat oven to 350°F.
2. Arrange kale on a nonstick baking sheet.
3. Very lightly coat kale... more