Microplastics Could Be Contaminating Your Fish Dish

3 Factors To Improving Your Physique

2020 Toronto Pro Supershow Expo Cancelled

We regret to report that the 2020 Toronto Pro Supershow is officially cancelled due to the Covid-19 pandemic.

Adela Garcia Comes Out of Retirement to Compete in Olympia

We’ve just learned that 8-time Fitness Olympia champion will come out of retirement to make her return to the Olympia stage this September!

By: Daniela DeFeo There is a pandemic that’s flooding the nation and may be flowing right onto

By Ashleigh Atkinson, MHK In the competition world, athletes rotate between being in prep and an

By Daniela DeFeo Increase your gains at the gym with an ample supply of nitric oxide pumping

Ashleigh Atkinson, MHK As an athlete, injuries are an unfortunate side effect of pushing your