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Columns

The Essential Role of Rest Days in Bodybuilding From Burnout to Breakthrough
Nicole Rakowski
Why Rest Days Are Essential for Bodybuilders and Athletes As a bodybuilder and former athlete in
Maintaining Facial Aesthetics During Contest Prep
Nicole Rakowski
We often find that bodybuilders struggle with losing substantial facial mass during prep. We’ve all
Too Late to Get Shredded for Summer
Nicole Rakowski
Getting shredded for the summer may seem like a daunting task, especially as the warmer months
Navigating Peak Week Successfully
Shawn Ray
Every athlete preparing for competition has similar but not identical preparation goals and plans
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