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Columns

Maintaining Facial Aesthetics During Contest Prep
Nicole Rakowski
We often find that bodybuilders struggle with losing substantial facial mass during prep. We’ve all
Too Late to Get Shredded for Summer
Nicole Rakowski
Getting shredded for the summer may seem like a daunting task, especially as the warmer months
Navigating Peak Week Successfully
Shawn Ray
Every athlete preparing for competition has similar but not identical preparation goals and plans
Free Weights vs Machines
Shawn Ray
Looking back at what some would call “The Golden Era of Bodybuilding,” the vast majority of top
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