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News

Athleticon Date Moved to 2022
The bodybuilding world has been waiting for the day we get to see the inaugural Athleticon to take place in Atlanta,
Antoine Vaillant Hospitalized From Ankle Injury
It was nearly two years ago that
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Columns

Can Delayed-Onset Muscle Soreness Be Avoided? By John Robert Cardillo
John Robert Cardillo
Muscle soreness is a result of muscle damage. After a high-intensity workout, there is delayed-
Principles of HIT3 Training with John Robert Cardillo
John Robert Cardillo
Unlike other training programs which are easier to perform because they demand less intensity of
How Muscles Grow By John Cardillo
John Robert Cardillo
Muscles are composed of bundles of muscle cells, which are referred to as muscle fibres. Each
Chocolate Protein Hummus
Michelle Ralph-Larose
This creamy, delicious dish is perfect as a snack and for sharing while pairing with your favourite
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