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News

IFBB Pro Melissa Coates Dies
We regret to report that Canadian IFBB Pro Melissa Coates has passed away at the age of 50.
2021 Worlds Strongest Man Results: Tom Stoltman Wins, Canadas Maxime Boudreault Places 3rd
By Roger Lockridge
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Columns

Beauty-Building Through Bodybuilding By John Robert Cardillo
John Robert Cardillo
When people think of the term “bodybuilding,” the first image and association that comes to mind is
Protein Fudgesicles
Michelle Ralph-Larose
These homemade fudgesicles are so easy to make with just a few ingredients! Packed with protein,
Do Keto Diets Hold Back Muscle Growth?
Ask the Scientist
The Keto Diet is a high-fat, moderate-protein, and low- (or even no) carbohydrate diet. The basic
How to Develop a Stomach Vacuum By John Robert Cardillo
John Robert Cardillo
The stomach vacuum is rarely seen on most modern bodybuilders’ physiques. It’s a physical attribute
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