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News

We've just learned that Athleticon will not take place this year but will be postponed until October 2021.
Mary Meadows has been updating the bodybuilding community on how John is doing. We're glad to say it's great news! 

Columns

By: Daniela DeFeo  In a matter of weeks, our normal, everyday routines have been halted,
For the past 17+ years, Michelle and I have focused the bulk of our coaching efforts helping
By: Daniela DeFeo  There is a pandemic that’s flooding the nation and may be flowing right onto
By Ashleigh Atkinson, MHK In the competition world, athletes rotate between being in prep and an