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Shawn Ray has come under attack these past few days, after the creation of a
It was shocking to hear that Arnold Schwarzenegger had recently gone in for another heart surgery, but we are thrilled to hear that he “feels fanta


The biggest mistake I made when I started bodybuilding was training 6 days a week. Even Sundays
The fundamental principle of exercise science is that weight training is an anaerobic exercise,
Daniela DeFeo
Amplify your workouts with the body’s main life-giving element – oxygen.   The primary function of
An easy and delicious scone recipe, minus all the butter and sugar! Enjoy this protein-packed treat