Latest Columns
Q: How low can you cut your carbs before you lose power and reduce performance?
A: A new study seems to have established how low we can drop our carbs and still maintain our short-term power and... more
WOMEN FIND WINNERS MORE ATTRACTIVE
David Beckham. Ryan Lochte. Blake Griffi n. All attractive male athletes. More importantly, all winners! In a recent sociological study, 800 women and men were... more
Most gym members think warming up for weight training just means jumping on a treadmill for ve to 10 minutes to get the heart rate up, but top bodybuilders and powerlifters know the warm-up actually... more
Beta-Alanine for athletes and gym rats alike
We've heard a lot about beta-alanine’s performance-enhancing effects in gym rats, but what about its ergogenic properties for athletes? In a recent study... more
ONIONS BOOST TESTOSTERONE
Clinical studies recently conducted in Iran show that onion
juice can help boost testosterone in animals. Researchers in
Jordan, who were intrigued by this research,... more
GINGER REDUCES MUSCLE PAIN AFTER EXERCISES
Up until recently, the anti-inflammatory effects of ginger had only ever been studied in rats. Researchers were determined to prove its efficacy in humans... more