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Metabolic Damage
Metabolic damage isn’t an o cial medical term, but don’t be fooled—metabolic damage is very real. I de ne metabolic damage in varying degrees, but I always de ne it as the... more
In October of 2011, Janessa Roy came to me with one goal—she needed a change. This once positive and energetic woman had come to me after a recent breakup that had taken a big toll on her. She was... more
Q: I’ve noticed that curcumin and turmeric are getting a lot of good press lately, even in the mainstream media. What’s the difference between these two ingredients and what kinds of benefits can... more
Q: What are some “superfood” ingredients that I should look out for in a greens product?
A: There are a lot of great ingredients that can be included in greens products, but here’s the lowdown on ... more
Q: I feel like aggravations at work are affecting me outside the office. How bad is stress and how can it affect my physique and health?
A: It’s estimated that up to 75 percent of visits to primary ... more
Over 15+ years of contest prep coaching, we’ve encountered many
types of clients and have seen way too many shenanigans to count. We’ve seen everything from eating bagels backstage (carbing up with... more