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Jaime Filer graduated with a kinesiology degree from York University, where she was a varsity athlete. She’s also a former competitive bodybuilder who competed in drug-tested events throughout North America. If something new is trending in fitness, chances are Jaime’s already tried it!
Mecca YouTube Video of the month
If you thought last month was insane at...
Fat Loss Tidbits
3 grams is the magic number for fish oil...
Whey Before Training Bumps Up Fat Loss After
There isn’t a bodybuilder (...
Timing Means Nothing to Newbies
In the world of weight training, timing...
Ginkgo Biloba: For Memory and Muscles
For decades, aging North Americans...
Supplement In The Zone
Red Bull gives you wings and takes away...
Health In The Zone
Food actually hydrates you better than water...