Jaime Filer
Jaime Filer
Jaime Filer graduated with a kinesiology degree from York University, where she was a varsity athlete. She’s also a former competitive bodybuilder who competed in drug-tested events throughout North America. If something new is trending in fitness, chances are Jaime’s already tried it!
Columns
A new way to measure kidney function in bodybuilders
Creatine has been...
A case for eating frozen white bread
As bodybuilders, we avoid white...
Mecca YouTube Video of the month
If you thought last month was insane at...
Fat Loss Tidbits
3 grams is the magic number for fish oil...
Whey Before Training Bumps Up Fat Loss After
There isn’t a bodybuilder (...
Timing Means Nothing to Newbies
In the world of weight training, timing...
Ginkgo Biloba: For Memory and Muscles
For decades, aging North Americans...
