Let’s start with some interesting Instagram numbers:
• 6 in every 10 online adults use Instagram
• Over 600 million people use Instagram worldwide
• 15 million registered businesses use Instagram...
Allow me to introduce myself, as this is my inaugural column in MUSCLE INSIDER! I’m a tenured personal trainer, an avid competitive CrossFitter, a sometime fitness model, and an absolute die-hard fan...
2016 Vancouver Pro Predictions
By Branden Liezart
1. Fred Smalls – Placed 10th at the Toronto Pro. “Biggie” keeps on improving, which is a rare narrative in the IFBB nowadays. He has some structural...
Curcumin aids in muscle growth
In past issues of MUSCLE INSIDER, we’ve taught you that curcumin has various beneficial properties, including anti-inflammatory, antibacterial, and antiviral benefits....
FACT: Supplementing with 2 g of lysine per day for 8 weeks helped men increase their strength by 7.5%!
Caffeine for both energy and pleasure pre-workout
You either know someone or are someone who...
Caffeine + green tea for fat burning before and after exercise
Taking 250 milligrams of caffeine and 400 milligrams of green tea extract (consisting of 50 percent EGCG and 5 milligrams of caffeine)...
Faster lifts for faster gains
We follow certain universal rules of thumb in bodybuilding: 5 to 10 minutes of cardio to warm up; 4 sets of 8 to 12 reps; 30 to 90 seconds of rest between sets for fat...
Health Zone Tidbits
Losing weight is a walk in the park
If you live in an urban, downtown area of a large metropolis such as Toronto or Manhattan, you may be at a disadvantage physically and...
Muscle, Smoke & Mirrors:
Volume III, Book 1
A Review
Randy Roach is a famed bodybuilding historian who has a stellar reputation in the hardcore underground world as someone who calls a spade a...
Development of Alzheimer’s correlated to BOTH diet and exercise
Alzheimer’s is an epidemic that affects about 40 million people around the world. According to the Alzheimer’s Association, “Alzheimer’...