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Michelle Ralph-Larose

This homemade protein bar has layers of texture and flavour, is simple to make with no baking required, easy to make for meal prep in advance.

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Christmas Fudge with a twist...Added Protein And Less Sugar!

In a microwave safe bowl add:

  • 1/2 cup coconut oil
  • ...

A perfect sweet treat for anyone, this blondie recipe is made with a chickpea base, zero flour making it gluten free and can be made vegan by using your favourite...

This warm seasonal bowl is full of nutritional comfort. Perfect for a pre-workout meal and is immune boosting. This autumn spiced recipe makes 4 bowls and easy to meal prep for future eating (...

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