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Michelle Ralph-Larose

Michelle Ralph-Larose

Michelle is the Gold Medal Finalist of Muscle Insider‘s Best Protein Chef 2020. Michelle is a passionate protein baker/chef that is dedicated to creating recipes to help others achieve their personal goals while maintaining a positive relationship with food. She believes food plays many different roles in our lives; nourishment for growth and healing, fuel for energy. She believes celebrations and traditions are all part of an experience that do not need to be restricted but replaced with ideal, quality ingredients without sacrificing taste or texture. Michelle is eager to share her delicious recipes and creative tips to help you succeed in reaching your personal goals while enjoying your food. For more of Michelle, she can be found on Instagram @michelleralphlarose_ and for more tasty examples of her treats @cleaneats.treats

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Apple Oat Protein Cookies

These fall inspired cookies had my home smelling so delicious and cozy. I hope you enjoy them.

This recipe makes 10 delicious cookies


  • 1 egg 
  • 1/2 cup egg whites
  • 1 tsp nutmeg 1 tsp cinnamon 1 tsp pumpkin spice 
  • 1/2 cup unsweetened applesauce 
  • Brown sugar substitute, I used golden monk fruit 180g
  • 1/4 cup no sugar added maple syrup 
  • 1/2 tsp Himalayan salt
  • 1/4 cup natural Pb 
  • 1/2 tsp baking soda
  • 3/4 cup coconut flour 
  • 1 cup oats 
  • 2 scoops protein (I used Dymatize ISO100 gourmet chocolate and one scoop cinnamon bun)


  • Preheat oven to 350
  • Mix ingredients well together 
  • Then fold in 1 peeled chopped apple 
  • 1/4 cup chopped walnuts 
  • Place 10 scoops on a lined baking sheet to bake for approximately 16-18 min 
  • Remove to cool for 10 minutes and enjoy!

Nutritional Info (Per Cookie):

  • Calories 157  
  • Protein 10.1G  
  • Fats 6.3G (Saturated 1.9)
  • Carbohydrates 13.6 G (net 9 G)
  • Fiber 5.1G
  • Sugars 4.1G (0 added sugars) 

For more mouth watering and healthy recipes, Michelle can be found on Instagram @michelleralphlarose_  and @cleaneats.treats or right here in her column at Muscle Insider

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