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Michelle Ralph-Larose

This recipe is a perfect example of tossing things together in a pinch and making it work. I used just the basics of what I had available while camping, keeping in mind macros, flavours and...

These homemade fudgesicles are so easy to make with just a few ingredients! Packed with protein, low in sugars and gluten free, they are extremely rich and chocolatey.

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Protein packed, low carb (with the option of increased carbs) very filling and so delicious. These burgers can be whipped up in minutes and tossed in the oven while...

A nutritious protein packed tropical smoothie recipe that can be enjoyed two ways. This recipe makes two servings. Share one or place one in the freezer overnight to enjoy as a sorbet.

The...

These are a delicious quick bite either on the go when you need an energy boost, simply that something to tie you over from getting hangry or just a little something that feels like an indulgence...

This creamy, delicious dish is perfect as a snack and for sharing while pairing with your favourite fruits, nuts or crackers. Try spreading over your pancake for brunch.

Here is what you...

This homemade protein bar has layers of texture and flavour, is simple to make with no baking required, easy to make for meal prep in advance.

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Christmas Fudge with a twist...Added Protein And Less Sugar!

In a microwave safe bowl add:

  • 1/2 cup coconut oil
  • ...

A perfect sweet treat for anyone, this blondie recipe is made with a chickpea base, zero flour making it gluten free and can be made vegan by using your favourite...

This warm seasonal bowl is full of nutritional comfort. Perfect for a pre-workout meal and is immune boosting. This autumn spiced recipe makes 4 bowls and easy to meal prep for future eating (...

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