Supplement In The Zone
Red Bull gives you wings and takes away pain
Red Bull is one of the most popular performance enhancing/energy-inducing drinks currently on the market. Everyone talks about its...
Health In The Zone
Food actually hydrates you better than water after endurance exercise
Vitamin Water, Gatorade, Powerade, water… if you’re a serious athlete, you’ve probably tried some or all of...
Arnold Classic 2015 predictions
Arguably the biggest show of the first half of the IFBB Pro season is upon us! The Arnold Classic is only days away, and the 26th anniversary of the show is going to...
Ridiculous Name, Awesome Results!
It’s known as bladderwrack seaweed. Or, Fucus vesiculosus. Or just plain, ordinary kelp. You may know kelp as a large seaweed belonging to the brown algae family....
Popeye Was on to Something
Ecdysteroids are the steroid compounds in spinach-type plants. Researchers at Rutgers University have been doing experiments with ecdysteroids for years. They’ve already...
Ladies! A way to get your man up … off the couch!
Austrian scientists wanted to see if there was a relationship between the number of calories a man burned through physical activity per week and the...
H2Oh! Drinking and eating water helps keep you slim!
Everyone knows the benefits of and relationship between hydration and fat loss. But did you know that how much water your food contains also has...
Yogurt in addition to lunch and dinner helps aid fat loss
Some people are under the impression that the less they eat, the more weight they’ll lose. While it’s true that you’ll lose weight as long...
Under Construction: Movie Review
“I don’t agree with limits. And I don’t agree with setting them. Find them.”
Dave Crosland
Under Construction is an honest, brutal and sometimes humorous account...