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Mecca YouTube Video of the month
If you thought last month was insane at Venice Beach, California, just wait until you see what DaveMadMax6 has in store for you this time! We have Ms. Figure...
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Fat Loss Tidbits
3 grams is the magic number for fish oil
More studies have come out on the benefits of taking fish oil than practically any other supplement. If you’re not taking it yet, you’re...
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Mecca YouTube Video of the month
This was a big month at the Mecca and for MuscleInsiderTV subscribers! We brought you All-Access to Oksana Grishina, a workout with WWE Superstar Chris Matthews,...
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Whey Before Training Bumps Up Fat Loss After
There isn’t a bodybuilder (or scientist) in the world who doesn’t know the important of taking protein after working out. But what about taking protein...
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Timing Means Nothing to Newbies
In the world of weight training, timing is of the essence—timing your carbs, timing your post-workout shake, and timing your rest between sets. When it comes to the...
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Ginkgo Biloba: For Memory and Muscles
For decades, aging North Americans have been taking ginkgo for its positive effect on memory and enhancing mental function. According to a study published in the...
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Lean Body Mass and Your Metabolism
Scientists have long realized the importance of lean body mass (LBM) in relation to metabolism. The hardest thing about dieting isn’t figuring out a way to lose...
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Supplement In The Zone
Red Bull gives you wings and takes away pain
Red Bull is one of the most popular performance enhancing/energy-inducing drinks currently on the market. Everyone talks about its...
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Health In The Zone
Food actually hydrates you better than water after endurance exercise
Vitamin Water, Gatorade, Powerade, water… if you’re a serious athlete, you’ve probably tried some or all of...