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Supplement with K to get more T
Japanese researchers have found a link between levels of vitamin MK-4 and a reduced risk of age-related diseases via increased testosterone production. In their study...
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Increased protein intake leads to decreased fat mass
We hear so many points of view all the time about what the ideal amount of protein is. Is it relative to your goals? Is it relative to your body...
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By Wil McKeown
MIX IT UP FOR MAX RESULTS
Many newbies to weight training are often amazed with the progress they make in the first three months of working out. They have their routine set and have...
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Anytime anyone finds out I had cancer, it's always met with, "oh wow, I'm so sorry to hear that." To be honest, I know that's something everyone would naturally say, but there's nothing to be sorry...
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Chew gum to kill cravings
Does chewing gum help you eat less because it suppresses your appetite, or does the flavour take care of your craving? In one study, researchers from Glasgow found that...
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Supplement-related eating disorders in men
Eating disorders, body dysmorphic disorders, and other body-related emotional disorders are rampant in the fitness industry, but they’ve remained taboo for...
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Hypoxia for hypertrophy
Phil Heath is Mr. Olympia because he trains hard, diets hard, and is genetically gifted. But what if training in Colorado is also a “gift”? Japanese researchers have shown...
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“(GRID is the) world’s first professional spectator sport with co-ed teams competing in human performance races.” – Tony Budding, first CEO of the National Pro Grid League, and former director of...
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In the July 1989 issue of IronMan magazine, Bob Paris came out to Lonnie Teper, making him the first openly gay bodybuilder. When Lonnie asked if he was fearful of the repercussions of coming out,...
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HEALTH ZONE
Extended sets for better gains
The old question of training with low reps and high weight or high reps and low weight has been debated in gyms since time immemorial. It’s already been...