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By Wil McKeown
MIX IT UP FOR MAX RESULTS
Many newbies to weight training are often amazed with the progress they make in the first three months of working out. They have their routine set and have...
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In the July 1989 issue of IronMan magazine, Bob Paris came out to Lonnie Teper, making him the first openly gay bodybuilder. When Lonnie asked if he was fearful of the repercussions of coming out,...
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HEALTH ZONE
Extended sets for better gains
The old question of training with low reps and high weight or high reps and low weight has been debated in gyms since time immemorial. It’s already been...
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SUPPLEMENT ZONE
Fenugreek is the new black
Fenugreek, a flowered plant of the pea family used in curry powder, has been studied for years for its anticancer benefits, and more recently for...
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FAT-FIGHTING ZONE
New topical gel for spot reduction
People have been trying to spot reduce for as long as they’ve been working out. Women want to target their thighs, men want to target their lower...
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Editor's Note: I was never formally introduced to Jenn Caron. Her profile would pop up all the time on my Facebook and Instagram feeds partly because we're in the same industry, and partly because...
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Bailey Warhouse Gym Camp
A once-in-a-lifetime experience you must experience
The July 18 camp date was released around the time of the Arnold at exactly 3:00 p.m. EST. By 3:03 p.m. EST, all 125...
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The newest superfruit you’ve never heard of
“Superfoods” are like new cars; when you get one, you start seeing it all over the place. There is a new fruit out there now you’ve never heard of, but...
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Is there anything fish oil can’t do?
Researchers at the University of Washington took a look at 15 non-vitamin and non-mineral specialty supplements (glucosamine, chondroitin, MSM, fish oil,...
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It’s not a joke—eat more yolk!
Trying to lose weight can be hard, tedious, and relatively unenjoyable (read: downright awful!). Would it be awesome if there were a natural supplement out there that...