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SUPPLEMENT ZONE
Fenugreek is the new black
Fenugreek, a flowered plant of the pea family used in curry powder, has been studied for years for its anticancer benefits, and more recently for...
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FAT-FIGHTING ZONE
New topical gel for spot reduction
People have been trying to spot reduce for as long as they’ve been working out. Women want to target their thighs, men want to target their lower...
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Editor's Note: I was never formally introduced to Jenn Caron. Her profile would pop up all the time on my Facebook and Instagram feeds partly because we're in the same industry, and partly because...
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Bailey Warhouse Gym Camp
A once-in-a-lifetime experience you must experience
The July 18 camp date was released around the time of the Arnold at exactly 3:00 p.m. EST. By 3:03 p.m. EST, all 125...
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The newest superfruit you’ve never heard of
“Superfoods” are like new cars; when you get one, you start seeing it all over the place. There is a new fruit out there now you’ve never heard of, but...
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Is there anything fish oil can’t do?
Researchers at the University of Washington took a look at 15 non-vitamin and non-mineral specialty supplements (glucosamine, chondroitin, MSM, fish oil,...
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It’s not a joke—eat more yolk!
Trying to lose weight can be hard, tedious, and relatively unenjoyable (read: downright awful!). Would it be awesome if there were a natural supplement out there that...
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Ben Pakulski – Defined: Movie Review
“There’s always that voice at the back of your mind saying, ‘You’re not done.’”
He was the Ivan Drago of Generation Iron. The machine created by scientists...
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A new way to measure kidney function in bodybuilders
Creatine has been studied over and over and over again. One thing that comes up repeatedly is its effect on the kidneys. Traditionally,...
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A case for eating frozen white bread
As bodybuilders, we avoid white bread like the plague. It’s low in nutrients, high on the glycemic index, and just not great for us. But recently in Britain,...