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Arnold Classic 2015 predictions
Arguably the biggest show of the first half of the IFBB Pro season is upon us! The Arnold Classic is only days away, and the 26th anniversary of the show is going to...
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Ridiculous Name, Awesome Results!
It’s known as bladderwrack seaweed. Or, Fucus vesiculosus. Or just plain, ordinary kelp. You may know kelp as a large seaweed belonging to the brown algae family....
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Popeye Was on to Something
Ecdysteroids are the steroid compounds in spinach-type plants. Researchers at Rutgers University have been doing experiments with ecdysteroids for years. They’ve already...
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Ladies! A way to get your man up … off the couch!
Austrian scientists wanted to see if there was a relationship between the number of calories a man burned through physical activity per week and the...
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H2Oh! Drinking and eating water helps keep you slim!
Everyone knows the benefits of and relationship between hydration and fat loss. But did you know that how much water your food contains also has...
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Yogurt in addition to lunch and dinner helps aid fat loss
Some people are under the impression that the less they eat, the more weight they’ll lose. While it’s true that you’ll lose weight as long...
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Under Construction: Movie Review
“I don’t agree with limits. And I don’t agree with setting them. Find them.”
Dave Crosland
Under Construction is an honest, brutal and sometimes humorous account...
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Often, when I walk into a gym that doesn’t have a squat rack… That’s a joke. I never walk into a gym that doesn’t have a squat rack, let alone a gym that doesn’t have a bench press, leg press, or pre...
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Are energy drinks a gateway drug?
We all want that morning pick-me-up, that little jolt of caffeine to get our day (and our bowels) going. But what happens when “want” turns into “need,” and “use”...
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Probiotic may be anti-fat
At Vanderbilt University, a group of scientists and researchers have genetically modified a strain of normal human gut bacteria to see its effects on weight gain and insulin...