Latest Columns
What was your heaviest bodyweight ever in your life, and what would an average day’s eating regimen look like?
The heaviest I ever weighed was 412 pounds. And boy, was that uncomfortable. I weigh 365... more
Of all the top pros in bodybuilding today, if you could make the perfect bodybuilder, whose body parts would you pull from to build the perfect beast?
ABS: That’s a tough one. Of the current guys, no... more
Are the natural bodybuilders you see in the magazines really natural like they claim to be?
There are very few truly natural bodybuilders that compete or do photo shoots. You could say there are... more
What do you think of Vince “The Iron Guru” Gironda’s writings? Was he all hype, or could one learn from him? I used to read his column in MUSCLEMAG all the time!
Vince Gironda was an innovative... more
Do the pros eat clean all year round?
I've sat across the table from many a pro eating cheeseburgers, pizza, and apple pie. I know one pro who used to pull over anytime he saw a Taco Bell. Big people... more
How important is grip strength in bodybuilding or power sports?
Here’s a simple fact of life: If your back and legs can deadlift 700 pounds, but your grip ends at 300 pounds, your deadlift is 300... more