Latest Columns
Can a guy really get ripped doing the If It Fits Your Macros (IIFYM) diet? What is the hype all about anyway?
The simple answer to this question is “yes.” However, as with most things in nutrition,... more
What are the top three best fat-loss supplements you’d give a client?
The most important and effective fat burner by far is lean protein and especially whey protein. Anyone who says different simply... more
What’s going on with your new genetics project? How does it work, and when can athletes get started on it? Details please!
Our new genetics project is called FitnessGenes and I can honestly say that... more
You always recommend this and that, but what’s your supplement regimen look like?
I approach my supplementation like a scientist but I use products that have both “validated” ingredients and that... more
You were one of the most popular bodybuilders of all time. What were some of the craziest examples of fans obsessed with the Kovacian?
I’ll give you one example of many. I was in Iceland for an... more
I heard in a radio interview that Wayne DeMilia tried to get you to pose naked for him or some shit. What exactly went down?
LOL. No, I never said he wanted me to pose naked. I said he came to my... more