Latest Columns
What do you think is the next big thing in the supplement industry?
The next big thing is a tough question. It seems that there hasn't been a real next big thing in a while. I personally feel that... more
What’s your take on nitric oxide supplements like arginine and AAKG? It seems like AAKG is getting replaced by newer precursors.
Without a doubt, this is already happening, and the products are amino... more
I keep hearing that whey protein only lasts for about two hours in your system and that it’s not anti-catabolic. If this is true, how come so many guys use whey? Is casein better?
I've heard and read... more
What is your opinion on D-Aspartic Acid as a test booster versus Tribulus or ZMA?
First off, I have to say that I really like both tribulus and ZMA as test-boosting ingredients. In fact, both... more
Do you have any advice on how a new personal trainer can be successful and make a decent living in this competitive market?
I’ll share with you three simple rules to help make your personal training... more
I see guys walking around the gym wearing weight belts. Is it true that weight belts cause more back injuries than they prevent?
If you look around most gyms, you see fewer and fewer guys wearing... more