Latest Columns
I see greens here and greens there and that many of the pros use greens in their shakes. But do greens supplements really have a place in bodybuilding?
Great question. I hear that a lot these days,... more
Can creatine be used pre-contest?
Certain people and companies have convinced much of the weight-training public that creatine somehow makes you look “soft.” But creatine is stored in muscle, along... more
What’s the difference between herbal and synthetic ingredients? Are synthetic ingredients better?
Great question! It’s a pretty straightforward answer. Herbal ingredients are exactly that, herbs.... more
What’s the secret to getting that dark, golden tan your athletes are known for?
Competitive bodybuilders, figure, fitness, and bikini competitors should be well aware of the importance of skin tone,... more
Is Hypertrophy-Specific Training The Fastest Way To Grow?
The Bodybuilding Professor - Bryan Haycock
The Bodybuilding Professor - Bryan Haycock
Do you still believe HST is the fastest way to grow? Has anything changed since you first introduced it?
Actually, I’m more convinced than ever that HST is the fastest and easiest way for natural... more
Q. I’ve read that some of the top bodybuilders do tons of cardio to get ready for a contest. Is there anything I can do to get away with less time on the treadmill?
A. You’re in luck. Long and slow... more