Latest Columns
By: Scott Welch
If you could train with anyone in the world, who would it be? Arnold? Jay Cutler? Ronnie Coleman? Dorian Yates? Sylvester Stallone? The Rock? Hulk Hogan? If you could blast chest,... more
One-on-One with IFBB Pro Ryall Graber-Vasani
“I’m living the dream, and if you’re passionate about something, you gotta go for it.”
I could start this article with statistics, and go on and on about... more
“I thought that getting my pro card would have been enough, but it’s proven to me I can achieve seemingly unattainable things. “
Very rarely in my line of work, do I have to remind an interviewee... more
A popular tanning drug used by many of today’s top pros is called Trisoralen (generic name trioxsalen). This gives fair-skinned people the ability to produce more melanin and develop an unbelievably... more
Several studies show the adverse effects of alcohol on muscle growth. Alcohol, consumed either occasionally or frequently, decreases protein synthesis and affects Type II muscle fibers (the kind that... more
Q. I tend to hold more fat around my belly. What’s the best way to get rid of it?
A. Unfortunately, spot reduction is a myth, so you really can’t target your belly. However, with a focused diet and... more