English Arabic Chinese (Simplified) Chinese (Traditional) Esperanto French German Hindi Latvian Luxembourgish Malayalam Maltese Norwegian Portuguese Russian Spanish Tajik

Mass Secrets

Print Share this

Average Bodybuilding Diet

What was your heaviest bodyweight ever in your life, and what would an average day’s eating regimen look like?

The heaviest I ever weighed was 412 pounds. And boy, was that uncomfortable. I weigh 365 now and feel spry in comparison. I can tie my own shoes again! Here is a typical day’s eating back then.

Meal 1:
18 egg whites and 6 whole eggs
200 g raw oats
2 bananas
4 pieces toast

Meal 2:
16 oz. chicken breast
3 cups cooked rice
Veggies

Meal 3:
16 oz. beef
24 oz. potatoes

Meal 4:
4 scoops protein
2 Carbo Force drinks

Meal 5:
Same as Meal 2

Meal 6:
Same as Meal 3

Meal 7:
4 scoops protein powder
200 g raw oats

Also, I would sip a few Carbo Forces throughout the day.