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QUESTION: What are your thoughts on using the 1/6 method and wave loading to increase bench-press strength in the same workout? Does this actually work? Or is it all in the trainee’s head?
ANSWER:... more
QUESTION: Hey Chris quick question I’m having a hard time maintaining muscle fullness, usually when I eat my stomach gets kind of bloated and my muscles look really flat but when my stomach is... more
Q. Is it really necessary to eat six meals a day rather than three meals for building muscle or losing fat?
A. The short answer is no, but I’m horrible at giving short answers. For fat loss, eating... more
QUESTION: What should I look for when choosing a multivitamin/mineral supplement? Are there things I should watch out for? Dangers? How do I know if I have a high quality product?
ANSWER: The... more
QUESTION: I’ve been reading some of your old articles, and see you’ve lab tested a lot of steroids. I want to test something. Is it expensive? What should I test for exactly? Where do I have it... more
QUESTION: Is it better to squat to parallel or below parallel?
ANSWER: It really depends on the goals. Certainly a full squat tends to hit more overall musculature. You get quads with a lot of... more