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QUESTION: I’m 260 pounds of solid beef. You get in my way, I’ll throw you off a dock like a tuna fish! I’m gonna one day be an IFBB Pro! My diet is clean but I sometimes get heartburn. I take... more
QUESTION: What does GMP mean? I notice that some supplements say they’re manufactured in a GMP facility. What exactly does that mean? Does it mean the supplements have been tested and are safe?... more
QUESTION: Charles, should I be doing low-intensity cardio to maximize fat loss or high-intensity cardio? Some contest trainers say lower intensity is best for losing fat fast.
ANSWER: With low-... more
QUESTION: What’s the craziest example of substance abuse you’ve ever seen in bodybuilding?
ANSWER: On YouTube, you can see many examples of dudes snorting pre-workout powders! Yes, the actual powder... more
QUESTION: What’s the best supplement review book you’ve ever read?
The Sports Supplement Buyers Guide by me and Stephen Adele I kid I kid! Some the best Supplement Review books I have read... more
• 2/3 cup half & half cream
• 10 ice cubes
• 1 cup instant nonfat dry milk powder
• 3 tablespoons protein powder
• 1/3 cup raw sugar, or to taste
• ¼ teaspoon salt
• 3 tablespoons instant... more