Latest Columns
QUESTION: Greg, I’m a huge fan of yours and am so glad you’re now writing for MUSCLE INSIDER. You’re the true mass monster in my book. I’m an ectomorph and have a hard time putting on mass. In fact... more
QUESTION: I’ve used cycled off and on for 3 years now and I’m scared I might be endangering my kidneys. What blood tests should I ask my doctor for as I want to make sure I have optimal kidney... more
QUESTION: I heard protein prices are going up again soon. Why is this happening, and how much more will I have to pay for my protein powder?
ANSWER: Whey protein concentrate standardized for 80%... more
QUESTION: I know stretching is important for flexibility, but when should I stretch? Pre-workout? Post-workout? Morning? Before bed?
ANSWER: Oh, boy, I’m going to get a lot of hate mail for this... more
Tuna & Onions
Here's what you need:.
1 6.5 oz can of tuna, drained
1 Spanish onion, chopped
1 T. Mrs. Dash garlic and herbs
1 lg tomato, chopped
Spray a nonstick skillet with... more
QUESTION: Is it necessary to go for max singles if my goal is to build muscle mass? I understood that the most important factor in building muscle was doing lots of volume, not intensity.
ANSWER: ... more