Latest Columns
QUESTION: I’ve read a lot about ketogenic diets on bodybuilding message boards, but I’m a little skeptical. What are your thoughts?
ANSWER: Let me make sure we’re all on the same page and explain... more
QUESTION: What’s up with Bee Pollen? I’ve heard it naturally increases energy levels and is a great nutrient source full of essential vitamins and minerals, but I’m starting to think it’s actually... more
QUESTION: I’ve heard that you believe aerobic training is overrated for most athletes. Is that true, and if so, why?
ANSWER: That’s correct. For example, the average VO2 max in the NBA is about 47,... more
Hi everybody! My name is Gregory Ulysse and I'm very happy to be part of the MUSCLE INSIDER team. I hope that we’re going to have a lot of fun doing this and hope to answer all your questions via... more
QUESTION: A while back I turned over on my ankle during a cardio session. I messed up my ankle pretty bad and couldn’t much weight training for a few weeks without feeling pain. I’m glad to say my... more
QUESTION: How much protein can a bodybuilder or athlete absorb in one meal?
ANSWER: The amount of protein an athlete (or non-athlete) can absorb/metabolize is referred to as the protein threshold... more