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Q. Vince, I need to bring up my arms to match my delts and chest to balance out my symmetry. I wanna shock these garden snakes and turn them into giant pythons! Can you put a workout together for... more
Stuffed Crust Chicken Pizza
7-inch pocket pita bread (make sure it has a pocket)
¼ cup low-fat or fat-free mozzarella cheese
¼ cup fat-free tomato sauce
2 oz. cooked chicken breast,... more
Black Bean Santa Fe Chicken
6 chicken breast halves (boneless, skinless)
2 tsp ground cumin, divided
1 tsp ground garlic
1 canned black beans, rinsed and drained
1 cup frozen... more
Piña Colada Protein Shake
2 scoops vanilla protein powder
4 oz. pineapple-orange juice
4 oz. water
¼ tsp rum extract
¼ tsp coconut extract
3–6 ice cubes
Add all ingredients into blender,... more
Chocolate Mocha Almond Protein Power Cookies
6 egg whites
1¾ cups oatmeal
2 tsp brown sugar replacement
1 tsp vanilla extract
½ cup mashed ripe banana
4 scoops chocolate whey... more
Q. I hear that liquid supplements are more absorbable than capsules and tablets. Is that true?
A. Some liquids are more absorbable than others. Let me explain why. First, good water solubility is... more