Latest Columns
Q. I’ve heard that powerlifters are even heavier and more hardcore users of supplements than bodybuilders. Do you believe this is true and, if so, why?
A. I think powerlifters and bodybuilders... more
Q. I’ve heard some of the top pros are using shock wave therapy to repair muscle and grow faster. What’s your opinion on this treatment?
A. Shock wave therapy, which is known as ESWT (... more
Q. Do you use pre-workout and/or post-workout products? What do you think the benefits are of using these products?
A. Pre- and post-workout products can be useful components in a successful... more
Q. What’s your opinion on low-fat versus low-carb dieting for pre-contest diets?
A. There’s been a lot of controversy about various competition prep methods. For my own prep, I’ve tried virtually... more
Q. How did you find crossing over from the CBFF to the IFBB in terms of the shows are run and backstage with the other athletes?
A. My first IFBB show was actually the North American... more