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Get your St.Patrick's Day protein fix with this lean green protein shake!
INGREDIENTS:
1/2 cup low fat cottage cheese (*See Note Below)
1 scoop vanilla or plain protein powder
1/8 tsp mint... more
German Volume Training
By: Mario Mavrides
German Volume Training (or G.V.T. as it’s known to its friends) is a simple yet brutally effective training method used by thousands of bodybuilders... more
Product Review: KARBOLYN®
KARBOLYN® really gained traction in the sports supplement world under the guidance of now deceased IFBB Pro Art Atwood via his company Professional Supplements. Art's... more
Q. I really just want a big chest and arms. I’ve been bench pressing and doing curls, but I’m not growing as much as I want to. What supplements should I take?
A. You are approaching this all... more
Q.I heard you used to compete in strength sports. What did you do, and how has it helped you as a coach and trainer?
A.Yes, I have competed in a wide variety of sports. I was initially involved... more
Q. After reading last issue’s MUSCLE INSIDER and seeing the competition pictures of one of the local shows, I have mostly decided I want to compete in bodybuilding. I’m 36 years old with a wife, two... more