English Arabic Chinese (Simplified) Chinese (Traditional) Esperanto French German Hindi Latvian Luxembourgish Malayalam Maltese Norwegian Portuguese Russian Spanish Tajik

Latest Columns

Sponsoring Shows
Jan Tana - Jan Tana
Q. You’re one of the largest supporters of the IFBB in the industry. How long have you been sponsoring shows? A. I’ve been in the industry for three decades and have been sponsoring shows since... more
Posing Oil vs. Baby Oil
Jan Tana - Jan Tana
Q. Is posing oil that much more effective than baby oil for showcasing a competitor’s physique, or does it really matter which one you use? A. Posing oil was created to reflect the light onstage... more
Importance Of Stage Presentation
Jan Tana - Jan Tana
Q. How important is stage presentation in making a difference between winning and losing? A. The correct stage color is the difference between taking second or third place and winning! A true... more
Q. I don’t hear much about vitamin C lately. Isn’t it important to take a vitamin C supplement to prevent scurvy? A. Just about every Nutrition 101 class tells the story about how European sailors... more
Q. What’s the buzz on Coenzyme Q10? A. In many ways, Coenzyme Q10, or CoQ10, is one of the most powerful nutrients in our bodies. It plays a critical role in the proper functioning of your cells as... more
Q. What's your take on using digestive enzymes? A. I only recommend enzymes if you’re still breathing! If you’ve reached room temperature, don’t worry about it. Because so many things cause a... more

Pages