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Q. I’ve got this client who simply won’t follow my training or diet advice, yet he just bitches to me about how fat and out of shape he’s in. How do you handle these types of clients?
A. To be honest... more
Q. How much cardio can you do before it becomes catabolic, and what things could one do to prevent it from occurring?
A. As a general rule of thumb, I recommend no more than 60 minutes of cardio per... more
Q. Is it true that some supplements don’t meet their label claims?
A. Unfortunately, many supplements on the market don’t meet label claims. Too many companies are trying to make a quick buck by... more
Q. I want to start my own supplement company! I have some great ideas in mind for formulas that will be better than anything out there. How much money do you think I need to get going?
A. It doesn’t... more
Q. Is there any truth to the idea that some supplements can regrow hair?
A. Before I can answer this, we first need to identify what can lead to hair loss. Genetics is an obvious reason; however,... more
Q: I just enlisted with the Canadian Forces and I leave for Bootcamp in 10 weeks. I'm a good runner and I can crank out the required number of pushups without breaking a sweat. My problem is chin... more