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Latest Columns

The Gil Supplement Stack
Muscle Diet - Mark Gilbert
You always recommend this and that, but what’s your supplement regimen look like? I approach my supplementation like a scientist but I use products that have both “validated” ingredients and that... more
Obsessed Kovacs Fans
Mass Secrets - Greg Kovacs
You were one of the most popular bodybuilders of all time. What were some of the craziest examples of fans obsessed with the Kovacian? I’ll give you one example of many. I was in Iceland for an... more
No Naked Posing!
Mass Secrets - Greg Kovacs
I heard in a radio interview that Wayne DeMilia tried to get you to pose naked for him or some shit. What exactly went down? LOL. No, I never said he wanted me to pose naked. I said he came to my... more
Average Bodybuilding Diet
Mass Secrets - Greg Kovacs
What was your heaviest bodyweight ever in your life, and what would an average day’s eating regimen look like? The heaviest I ever weighed was 412 pounds. And boy, was that uncomfortable. I weigh 365... more
The Perfect Bodybuilder?
Mass Secrets - Greg Kovacs
Of all the top pros in bodybuilding today, if you could make the perfect bodybuilder, whose body parts would you pull from to build the perfect beast? ABS: That’s a tough one. Of the current guys, no... more
Are Natural Bodybuilders Really Natural?
Mass Secrets - Greg Kovacs
Are the natural bodybuilders you see in the magazines really natural like they claim to be? There are very few truly natural bodybuilders that compete or do photo shoots. You could say there are... more

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