Latest Columns
I’m a bit of a newbie to supplements, but why do so many people use glutamine?
It’s pretty simple: The main reason people use glutamine is to support better recovery. During and after intense... more
It’s summertime, and I need to shed that last bit of water before I hit the beach on the weekends. Any advice on the best natural diuretics I can use?
Far and away, the two best natural diuretic... more
Can a guy really get ripped doing the If It Fits Your Macros (IIFYM) diet? What is the hype all about anyway?
The simple answer to this question is “yes.” However, as with most things in nutrition,... more
What are the top three best fat-loss supplements you’d give a client?
The most important and effective fat burner by far is lean protein and especially whey protein. Anyone who says different simply... more
What’s going on with your new genetics project? How does it work, and when can athletes get started on it? Details please!
Our new genetics project is called FitnessGenes and I can honestly say that... more
You always recommend this and that, but what’s your supplement regimen look like?
I approach my supplementation like a scientist but I use products that have both “validated” ingredients and that... more