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You’ve seen the scales at gyms that claim to be able to read your body fat accurately (also known as bioelectrical impedance scales). You’ve seen skin-fold testing, in which a trained professional... more
2014 Arnold Classic Predictions
2014 is upon us and another Arnold Sports Festival is fast approaching. From its humble beginnings in 1989, when Rich Gaspari and Jackie Paisley were crowned the... more
HMB stands for beta-hydroxy beta-methylbutyrate and is a metabolite of leucine, a branched-chain amino acid. MUSCLE INSIDER’s own Bill Phillips helped introduce HMB to the supplement market back in... more
Big news in the supplement industry this week as breakfast cereal company Post Holdings Inc. has announced that they will buy Dymatize for $380 million. Dymatize has been in the game for a while... more
Spot reduction is a myth, a fallacy, a make-believe construct. Spot reduction has gained a reputation for being more fiction than fact. Until recently, though, scientists weren’t able to prove in a... more
If your goal is to lose fat, counting calories and burning them through exercise is of the utmost importance. If you’re not in a caloric deficit, your fat mass will never decrease. Calories are... more