Latest Columns
Is Hypertrophy-Specific Training The Fastest Way To Grow?
The Bodybuilding Professor - Bryan Haycock
The Bodybuilding Professor - Bryan Haycock
Do you still believe HST is the fastest way to grow? Has anything changed since you first introduced it?
Actually, I’m more convinced than ever that HST is the fastest and easiest way for natural... more
Q. I’ve read that some of the top bodybuilders do tons of cardio to get ready for a contest. Is there anything I can do to get away with less time on the treadmill?
A. You’re in luck. Long and slow... more
Mike Davies Fitness Bootcamp - Day 2 - AM
"Girls make mistakes, But you can't be an ass."
- Mike Davies, on whether he's ever kicked a girl off his team
ITINERARY:
6:00am - I arise bright and early... more
Mike Davies Fitness Weekend – Day 1 – PM
“Women empower each other, Girls compete against each other”
– Colleen from The Crystal Suit
ITINERARY:
12:08pm – About to enter the gym again; questioning... more
I hear a lot about a carb powder called Vitargo. They say it’s the best to replenish glycogen after a workout. I also hear the same thing about waxy maize, which I can get a lot cheaper these days.... more
I was thinking of using clenbuterol or Cytomel. I’m leaning towards the clen. What do you think would be best?
WARNING: The following is meant for entertainment purposes only and is not meant to... more