Latest Columns
What do you think of Vince “The Iron Guru” Gironda’s writings? Was he all hype, or could one learn from him? I used to read his column in MUSCLEMAG all the time!
Vince Gironda was an innovative... more
Do the pros eat clean all year round?
I've sat across the table from many a pro eating cheeseburgers, pizza, and apple pie. I know one pro who used to pull over anytime he saw a Taco Bell. Big people... more
How important is grip strength in bodybuilding or power sports?
Here’s a simple fact of life: If your back and legs can deadlift 700 pounds, but your grip ends at 300 pounds, your deadlift is 300... more
What is your supplement stack looking like?
I take supplements not only for bodybuilding purposes but also for general health and, at times, condition-specific reasons. For bodybuilding, the list of... more
What’s your take on Mentzer’s Heavy Duty training system?
I have no problem with Mentzer’s approach to performing a set or choice of exercises. What I have a problem with is his approach,... more
Personally I like conjugated linoleic acid (CLA). Unlike stimulants that have a lot of unwanted side effects, CLA can (and should) be used chronically for best effect. CLA has a number of beneficial... more