Latest Columns
Q: I think Garcinia Cambogia (HCA) has been around for years, but now my girlfriend wants to start using it to lose weight because she saw it on the Dr. Oz show. How does it work?
A: Garcinia has... more
Q: What’s the best way to use carnitine for fat loss?
A: Although carnitine is well known for its fat-burning properties, it can also improve performance and recovery after intense exercise. In fact... more
Q: How bad is drinking alcohol when it comes to losing fat and building muscle? Is it really that bad for you?
A: When it comes to anything fitness and bodybuilding related, whether it’s shedding fat... more
I first met Olivia when she attended one of my conditioning camps in November 2011. At that time, she was frustrated with her physique and the lack of progress she was making despite doing endless... more
I’ve been telling MUSCLE INSIDER readers about MuscleGenes, the longawaited arrival of genetic testing for athletes and bodybuilders to help adapt their training, diet, and supplementation to their... more
Did you know that the average North American adult will experience between one and six colds each year and up to 20 percent of the population will suffer a more serious bout of flu? Not good news for... more