Latest Columns
Q: What’s your opinion on using yeast hydrolysate for fat loss?
A: I wouldn’t say yeast hydrolysate is either the next big thing or a scam. It appears to have some decent research supporting its... more
Q: What’s the absolute best post-workout supplement stack you could ever take if price weren’t an issue?
A: One great thing about the absolute best post-workout stack is that it isn’t really that... more
Q: How much and how often should we take in protein?
A: There’s always some wise guy out there who, when you start talking about protein or meal timing, says something like, “all this talk about... more
A Bodybuilders guide to the Arnold Sports Festival
Get your ass to columbus!
The 2014 Arnold Sports Festival is set for February 27 through March 2, in Columbus, Ohio, and in case you’re new to the... more
Interest in conjugated linoleic acid (CLA) was first generated back in the mid to late ‘90s when researchers discovered its cancer- FIghting properties. Since then, it’s been heavily studied for its... more
You’ve seen the scales at gyms that claim to be able to read your body fat accurately (also known as bioelectrical impedance scales). You’ve seen skin-fold testing, in which a trained professional... more