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Latest Columns

My Advice
FEMALE MUSCLE - Zoa Linsey
Q. If you were to give an up-and-coming bodybuilder one piece of advice that would be the most important information you could give, what would it be? A. Don’t give up your day job! No, seriously... more
Going From The CBFF To The IFBB
FEMALE MUSCLE - Zoa Linsey
Q. How did you find crossing over from the CBFF to the IFBB in terms of the shows are run and backstage with the other athletes? A. My first IFBB show was actually the North American... more
Q. Is there any money in powerlifting? I mean, you never hear about large endorsement contracts being given to top guys like Donnie Thompson, David Hoff, or yourself. Why is this? A. We’re starting... more
Q. Leading up to a meet, how do you know how much weight to lift and for how many reps and sets each time you go to the gym? Does Louie Simmons calculate this for you before each workout, or do you... more
Bench Press Mistakes
Westside Barbell - AJ Roberts
Q. What is the single biggest bench-press mistake that people make with regard to their form? A. The most common mistake I see people make is with their setup. They simply lie down on the bench... more
What Are Desiccant Packs?
The Informant - The Informant
Q. I noticed this tiny pouch inside my pre-workout powder! I almost ate it once and wondered what the heck these things are and why are they in my supplements? Great question! Desiccant Packs help... more

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