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Q. I’m following a carb-cycling diet and sprinting three times a week with 15 minutes of cardio on treadmill after my workouts. My upper body is shredded, but I’m having problems cutting fat on my... more
Q. Vince, you seem to have been around the LA bodybuilding scene forever. I remember you back when you wrote the Supplement Review book and even still have your “no-nonsense” book you wrote with... more
Q. Vince, I need to bring up my arms to match my delts and chest to balance out my symmetry. I wanna shock these garden snakes and turn them into giant pythons! Can you put a workout together for... more
Stuffed Crust Chicken Pizza
7-inch pocket pita bread (make sure it has a pocket)
¼ cup low-fat or fat-free mozzarella cheese
¼ cup fat-free tomato sauce
2 oz. cooked chicken breast,... more
Black Bean Santa Fe Chicken
6 chicken breast halves (boneless, skinless)
2 tsp ground cumin, divided
1 tsp ground garlic
1 canned black beans, rinsed and drained
1 cup frozen... more
Piña Colada Protein Shake
2 scoops vanilla protein powder
4 oz. pineapple-orange juice
4 oz. water
¼ tsp rum extract
¼ tsp coconut extract
3–6 ice cubes
Add all ingredients into blender,... more