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Q. Is there any truth to the idea that some supplements can regrow hair?
A. Before I can answer this, we first need to identify what can lead to hair loss. Genetics is an obvious reason; however,... more
Q: I just enlisted with the Canadian Forces and I leave for Bootcamp in 10 weeks. I'm a good runner and I can crank out the required number of pushups without breaking a sweat. My problem is chin... more
Get your St.Patrick's Day protein fix with this lean green protein shake!
INGREDIENTS:
1/2 cup low fat cottage cheese (*See Note Below)
1 scoop vanilla or plain protein powder
1/8 tsp mint... more
German Volume Training
By: Mario Mavrides
German Volume Training (or G.V.T. as it’s known to its friends) is a simple yet brutally effective training method used by thousands of bodybuilders... more
Product Review: KARBOLYN®
KARBOLYN® really gained traction in the sports supplement world under the guidance of now deceased IFBB Pro Art Atwood via his company Professional Supplements. Art's... more
Q. I really just want a big chest and arms. I’ve been bench pressing and doing curls, but I’m not growing as much as I want to. What supplements should I take?
A. You are approaching this all... more