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Chocolate Mocha Almond Protein Power Cookies
6 egg whites
1¾ cups oatmeal
2 tsp brown sugar replacement
1 tsp vanilla extract
½ cup mashed ripe banana
4 scoops chocolate whey... more
Q. I hear that liquid supplements are more absorbable than capsules and tablets. Is that true?
A. Some liquids are more absorbable than others. Let me explain why. First, good water solubility is... more
Q. I’ve heard that powerlifters are even heavier and more hardcore users of supplements than bodybuilders. Do you believe this is true and, if so, why?
A. I think powerlifters and bodybuilders... more
Q. I’ve heard some of the top pros are using shock wave therapy to repair muscle and grow faster. What’s your opinion on this treatment?
A. Shock wave therapy, which is known as ESWT (... more
Q. Do you use pre-workout and/or post-workout products? What do you think the benefits are of using these products?
A. Pre- and post-workout products can be useful components in a successful... more
Q. What’s your opinion on low-fat versus low-carb dieting for pre-contest diets?
A. There’s been a lot of controversy about various competition prep methods. For my own prep, I’ve tried virtually... more