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FEMALE MUSCLE

ZOA LINSEY IFBB Pro
Canadian IFBB Pro bodybuilder Zoa Linsey answers your questions on diet, training, supplementation and contest preparation!
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Going From The CBFF To The IFBB

Q. How did you find crossing over from the CBFF to the IFBB in terms of the shows are run and backstage with the other athletes?

A. My first IFBB show was actually the North American Championships in 2009, where I won the overall in two categories and earned my pro card. Although I loved the reunion with many of my Canadian friends each time I competed at the Nationals, I’ll be straightforward here: The overall environment, energy, and diversity of the IFBB shows were far superior simply by sheer numbers and organization. One of the major reasons for this, I believe, is the standard location and established relationships that the IFBB shows often have in each of their host cities. With the Canadian Nationals hosted in different cities and often different venues, it’s tougher for the promoters to facilitate the athletes, and I believe it makes it challenging to establish loyal and annual relationships with various suppliers and sponsors. On a positive note, it may give the athletes and those attending the opportunity to visit different cities; however, on a carb depletion week, I have to be honest: I never felt much like tourism! Judging is also significantly different between the two, with very little opportunity on the CBBF stage for the athletes to showcase a year’s work. No individual posing, no quarter turns, and no front or rear lat spread for the ladies. Backstage, the IFBB shows have the same helpers at many of the shows, so it’s comforting to see familiar faces. As well, the shows are run with experienced operators, smoothly and on time. The shows move fast! Perhaps it was the thrill of competing with the best in the world, combined with more thorough judging standards and criteria, but I honestly have to say (unfortunately, as a proud Canadian) that the IFBB has my vote. I’d like to see some changes to the CBBF to benefit the athletes and make competing across North America more standardized.